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Pole Dancing & Aerial Fitness

Pole Dancing & Aerial Fitness

Yesterday I had the pleasure of visiting Brass Angels Pole Dancing & Fitness Studio as a guest. I have to tell you that becoming a full fledged pole dancer has been on my bucket list for ages. I think pole dancing is such a beautiful sport that requires coordination, poise and lots of strength. You don’t realize how strong you have to be until you try the moves.

Brass Angels is located in Milton, Ontario at a convenient location with tons of parking. I was scheduled to take two classes: Pole dancing basics & Fly gym aerial fitness. I had tried pole dancing before so I knew what to expect. On the other hand, I had no clue what to expect for the fly gym class. In the end, it actually turned out to be my favourite class!

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Fly Gym Aerial Fitness is a conditioning class that is done while suspended in the air! It sounds a bit scary for those of us with fear of heights but I have to say that it is actually very secure and supportive. What I liked about it is how it requires you to engage your core for every move, creating an awesome core workout. It is also an unbelievable flexibility training tool. It made me realize how badly I need to work on my flexibility!photo 2(2)

If you are looking for fitness classes that are unique and fun, Brass Angels should definitely be high on your list. They have a cozy studio with wonderful instructors and fun classes.

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